Diet Chart For Weight Loss: Best Indian Diet Plan For Male & Female

The best diet chart for weight loss or Indian diet plan to lose weight easily.

If you are looking forward to it then you must be worried about your increasing weight.

One of the major and normal issue in this day and age, Not just female however male excessively experiencing weight gain.

As dietary pattern is the fundamental explanation for it.

Along, in this article we will discuss the best eating regimen outline you ought to follow to get thinner without any problem.

Diet Chart For Weight Loss

However you should simply eat right and try not to eat cheap food [Fast food] with lot of calories.

To summarize all the above in simple meaning what food you put inside your body reflect outside

Science Behind Loosing Weight

Diet Chart For Weight Loss

Science behind loosing weight doesn’t it sound more complicated but basically its not.

However lets make it easy how does we gain weight or loose weight.

Its simple both gaining and loosing revolve around the calories count. The food You eat has calories and the type of food you intake whether its home made, restaurant or else.

All differ in calories count and body requires calories to get energy and perform all the task.

The amount of calories needed will be used by body and the rest which are left will be stored in your body.

It is generally stored in the form of fat which is later used in emergency conditions. When you don’t take sufficient calories the fat is being used to get energy.

Indian Diet Plan For Weight Loss

To sum up all the above if you take lot of calories it will be stored results in weight gaining.

Basically what you should do is eat healthy while monitoring your calories intake.

Therefore taking right food in your diet with enough calories and burning extra calories will lead to lose weight.

So what should you eat, how much should you eat and best diet chart for weight loss both male and female.

We are going to talk about it further and getting all your queries solved.

Indian Diet Chart Plan For Weight Loss

Diet Chart Plan For Weight Loss

Basically Indian diet consume lot of calories so we are going to divide our meals in small ones .

Rather then taking a big meal its better to take small meals number of times a day. Generally, you can’t get all the required nutrients and calories from single food .

So, this diet plan or diet chart for weight loss focus on all your daily requirements providing enough calories and nutrients.

Lastly This is the best Veg Indian Diet Plan or diet chart for weight loss you must consider

Furthermore, we are going to discuss a full week weight loss Indian diet chart plan with various different meals.

In addition all the diet in this plan covers all your macro-micro nutrients, protein, carbs, vitamins and various other.

Diet Chart – 1200 Calorie Diet Plan

Monday

Diet Chart – 1200 Calorie Diet Plan

6 Am – Boil water with Apple Cider Vinegar
Best Apple Cider Vinegar
8 Am – Poha ( 1 Katori ) and Milk ( 1 cup )
12 Pm – Paneer ( 100 gm )
2 Pm – Chapati ( 1 ) Dal ( 1 katori )
4 Pm – Apple ( 1 )
5 Pm – Tea or Coffee ( Less Sugar )
7 Pm – Salad ( 1 katori )
8 Pm – Chapati ( 1 ) and Sabji ( 1 Katori )

Sabji – Daily Home made Consider green and Boiled One

Tuesday

6 Am – Boil water with Apple Cider vinegar
8 Am – Oats with nuts ( 1 katori )
12 Pm – Paneer ( 100 gm ) 
2 Pm – Chapati ( 1 ) Sabji ( 1 katori )
4 Pm – Banana ( 1 )
5 Pm – Tea or Coffee ( Less Sugar )
7 Pm – Salad ( 1 Katori )
8 Pm – Chapati ( 1 ) Sabji ( 1 katori )

Paneer completes protein count should be taken daily

Wednesday

6 Am – Boil water with Apple Cider vinegar
8 Am – Idli ( 2 Piece ) Sambhar ( 1 Katori )
12 Pm – Paneer ( 100 gm )
2 Pm – Chapati ( 1 ) Dal ( 1 katori )
4 Pm – Fruits Salad ( 1 katori )
5 Pm – Tea Or coffee ( Less Sugar )
7 Pm – Salad ( 1 katori )
8 Pm – Chole / Rajma ( 1 bowl ) Rice ( 0.5 Katori )

Thursday

200 Calorie Diet Plan

6 Am – Boil water with Apple Cider vinegar
8 Am – Egg Omelette Or Besan Chilla ( 1 )
12 Pm – Paneer ( 100 gm )
2 Pm – Chapati ( 1 ) fav. Sabji ( 1 katori )
4 Pm – Apple ( 1 ) Nuts ( 250 gm )
5 Pm – Tea or Coffee ( Less Sugar )
7 Pm – Salad ( 1 Katori )
8 Pm – Chapati ( 1 ) Sabji ( 1 Katori )

Friday

6 Am – Boil water with apple cider Vinegar
8 Am – Soup ( 250 ml ) and Oats ( 250 Gm )
12 Pm – Tofu
2 Pm – Chapati ( 1 ) Sabji ( 1 katori )
4 Pm – Papaya ( 1 Katori )
5 Pm – Tea Or Coffee ( less sugar )
7 Pm – Salad ( 1 Katori )
8 Pm – Chapati ( 1 ) Sabji ( 1 katori )

Saturday

6 Am – Boil water with Apple Cider vinegar
8 Am – Poha ( 1 katori ) and milk ( 1 cup )
12 Pm – Pasta ( 1 katori )
2 Pm – Missi Roti ( 1 ) Curd ( 1 katori )
4 Pm – Banana ( 1 )
7 Pm – Salad ( 1 katori )
8 Pm – Chapati ( 1 ) Dal ( 1 katori )

Sunday

Diet Plan

6 Am – Boil water with Apple Cider vinegar
8 Am – Yogurt ( 1 cup ) and Toast ( 2 )
12 Pm – Paneer ( 100 gm )
2 Pm – Any fav. Dish but in limit
4 Pm – Apple ( 1 )
7 Pm – Salad ( 1 katori )
8 Pm – Brown Rice ( 75 Gm ) Boil Vegetables ( 100 gm )

In conclusion all the above mentioned diet plans are under 1000-1200 calories. Moreover you can consider all the meal and adjust your taking time.

However there should be a proper time gap in every meal and should not go for a High calories Junk food with it.

Fastest Way To Lose Weight

Lost 10 Kg in a month or weight loss transformation . Generally we all see something like this everywhere but have you ever wonder, how do the do it.

 What is the best way to lose weight easily & fast ? So basically we all know diet plays a very vital and important role in this journey.

Fastest Way To Lose Weight

Moreover there are many other factors which also help in fast weight loss.

Nothing comes easy same goes with it but with the hard work and dedication you can make your progress much faster.

In conclusion if you follow this diet chart for weight loss or Indian diet plan for weight loss with some key points.

It will help you lose weight in a month.

So, here’s what to do :

Follow One Diet Chart 

So basically the most common problem is we don’ stick to one diet plan. Similarly whatever you do in life needs patience and dedication same you can consider with it.

You follow a diet chart for few days then start making changes or start following new one. Instead of it stick to one plan and have patience you will get your desire result.

Workout

However exercise plays a very important role in this journey . Hence, You can not loose weight only with diet as you need to burn extra calories which can be done by workout.

Lose Weight with diet

Also Checkout

How To Get Abs: 2021 Best Abs Workout and Core Exercises

Fasting

Therefore the most common myth if you stop eating (fasting) you will loose weight. Believe me if you just stop eating or don’t eat you will not loose weight instead of it you will start gaining more.

Moreover what should you basically do is follow an appropriate eating regimen and drop the idea of fasting and you can free weight a lot quicker.

Early Dinner

Generally we all loves to eat late but when you want to loose some weight .Hence you should take meal early as metabolism slows down at night.

Moreover late dinner can lead to weight gain.

Drink Lot Of Water

Hence, Drinking lot of water will help you in many ways most importantly In weight loss if your drink a glass of water it can curb your hunger.

Basically you will opt the idea of eating in hunger if you drink a lot of water which will help you in weight loss.

However if you follow all the things mentioned above it will help you in loose weight much more faster.

Similarly this are some of the common mistake all make during weight loss and if you implement this it will make your journey more easy and faster.

Food Calories

Food Calories

Although every food we intake in our body consist calories. Some of the food have excess calories with less nutrients whereas many have high nutrients count with less calories.

What will you prefer, Obviously one with less calories and high nutrient. However food calories plays a significant role in weight loss.

For example- Chicken & Broccoli / Ice Cream

250 Calories Each

Both the above mentioned has same calories but we all know the difference between two.

So basically all the food vary in nutrient count many of us might prefer ice cream over other healthy food but have you ever wonder how much calories does it consist of.

Food Calories

Therefore It has same calories count as chicken but less nutrients hence such type of foods can leave you feeling hungry while giving excess calories.

To sum up all the above you should take food with high nutrients & less calories whereas ignore the food with high calories less nutrient.

In conclusion down we have mentioned some of the high calories food which provides excess calories without feeding your hunger.

Common High calories food

Food Calories

  • Nuts (100 gm) – 718 calories
  • Samosa (1) – 262 calories
  • Onion rings (100 gm) – 356 calories
  • Chocolate Candies (100 gm) – 477 calories
  • Bread products (100 gm) – 345 calories
  • Corn chips (100 gm) – 557 calories
  • Alcohol (100 gm) – 160 calories
  • Cookies (100 gm) – 502 calories
  • Pastries (100 gm) – 551 calories

Moreover above mentioned food are high in calories.

Which people take in daily life and they gives a lot of calories also, such type of food are the main reason behind weight gain.

As such food provides calories but did not feed your hunger and leaving you eat more food.

So keeping in mind we prepared a diet chart for weight loss which provides enough nutrients as well completes the hunger

Conclusion

Therefore diet chart for weight loss plays a very important role in lose weight.

But there are some of the factors that you should also keep in mind if you want to make this journey smooth and faster.

Lastly if you follow all the necessary points mentioned above with patience and dedication no one is going to stop you from getting your goals.

Follow proper one diet chart for weight loss, exercise daily, & moreover avoid common mistakes and enjoy the change.

Basically the diet mentioned above is vegetarian while containing all the basic nutrients and one of the budget Indian diet plan.

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