Everybody needs an attractive body with a flat stomach. Abdominal muscles or ‘abs’ are present in everyone but due to belly fat around the muscle it is not visible .
What most of all have is a good belly with lot of fat.
So to get a good well defined abs we need to train abdominal muscle with the help of various exercise and a proper diet .
So in this article we are going to talk about how to get a good abdominal muscle in few days with good Abs workout routine .
What Exactly Abs Are ?
Abs are generally the muscle present near the abdominal part of the body.
It is basically made up of 4 muscle –
External Obliques – It is situated on lateral and anterior parts of the abdomen. It is broad thin and irregularly quadrilateral muscular portion
Internal Obliques – It lies below the external oblique muscle and just above the transverse abdominal muscle
Rectus Abdominis – It is a pair muscle which runs vertically on each side of the anterior wall of abdomen
Of course we all know about the abdominal muscle where it is present , shape/size . Therefore how can we train that muscle and loose fat around them .
So, to do so firstly we have to follow a good Diet and most importantly Abs Workout.
How To Get A Six Packs
Six pack doesn’t it sounds more interesting . Anyway if you need six pack abs on your belly all you have to do is follow all the important factors mentioned.
The key secret for getting a well defined six pack abs is dedication and patience with proper workout.
Now lets move to the part how can we reach our goals, to do so all we have to follow all the steps given below.
In addition if you add yoga to daily routine it will definitely give a boost to abs & loose belly fat.
It is generally group of exercises which is done in a good rhythm and intensity.
It helps in raising heart rate in a particular zone, the zone refers to the body part where we want to burn the most fat and calories.
In the beginning of the article firstly we have discussed about the muscles which combines and make abs.
Due to the fat present around it the muscles are not clearly visible so to reduce the fat percentage fast and easily cardio is the key point.
Cardio helps in burning calories more efficiently at a particular zone which leads to loosing fat.
The first major role to get a six pack abs is loosing the fat and cardio does it job.
After a proper workout session with lot of cardio and abs workout all your body need is good diet with proper diet chart .
The diet should generally focus on calories intake with proper protein amount while low fat & carbs .
If you want to complete protein requirement of body then should go for Whey Protein.
Along with diet try to avoid fast food or restaurant food as it has more calories then usual and try to focus more on homemade food with less oil, cheese, butter.
In short you should go for food with good protein amount & some of the best sources are egg, tofu, chicken, soya , and many more
Best Abs And Core Exercises
The most important factor to get abs is training all the muscles present with proper abs workout.
Furthermore these are some of the best abs exercise at home/ gym, which will help in training muscle & get good well defined.
Plank is one of the best and easiest abs exercise to train your abs. To do plank is just lie on the floor with your toes and forearms on the ground.
Keep your body in straight position and hold this as long as you can
Plan strengthens the abdomen, shoulder and back . It can be done on both side to train your Obliques
Right Plank – Lie on your right side with your forearm supporting your body. Hold your body in straight line it targets the abdominal muscles and obliques
Left Plank – Lie on your left side with your forearm supporting your body. Hold your body in straight line it targets the abdominal muscles and obliques
Crunches are also one of the best abs exercise you should add to your abs workout. It helps in tightening the core and activate muscle rapidly.
To do crunches all you have to do is just lie on your back with knees bent and hands on the head .
However then lift your upper body part off the floor and hold it for few seconds and slowly return.
It primarily focuses on the rectus abdominis muscle and also the obliques . To train the muscle more effectively you can do in both sides –
Side Crunches left – Firstly Lie on your right side with your right foot behind your left foot. Keep your left hand behind while right hand on the left side of oblique muscles.
Lift the right shoulder up off the floor. Repeat the exercise
Side Crunches Right – Similarly Lie on your left side with left foot behind the right foot.
Keep your right hand behind while left hand on the right side of oblique muscles.
Lift the left shoulder up off the floor. Repeat the exercise
3. Mountain Climber
Mountain climber as name show climbing a mountain same the exercise is it straightaway strengthens multiple muscle groups.
After all to do mountain climber is start in the push up position.
Bend the right knee towards chest while your left leg straight, quickly switch from one leg to the other & repeat the exercise.
4. V -Up
Ultimately giving boost up to your abs V-UP is one of the best thus to do so all you have to do is.
Lie on your back with arms and legs extended straight and both legs squeezed together.
Raise the upper body and legs , use your both the arms to touch your toes, then go back to the start position and repeat these movement.
5. Leg In & Out
Hence, leg in and out again one of the best abs exercise to work on your lower body and muscle as can be seen.
As shown above to do this abs exercise just sit down with your hands below to ground, legs extended and your upper body leaning backward.
Bend your knees, and bring them toward your chest ; then fully extend your legs without touching the ground.
Repeat the exercise
To sum up these are some of the best abs and core exercises to get a good abdominal muscle .
With a proper dedication , following a good diet with proper cardio and abs workout session you can get result in a month
All things considered getting a abs is not a big deal if you follow all the factors mentioned above . In the long run if you are dedicated and have a good will power you can achieve anything .
Don’t make it too complicated six pack abs it is nothing just the muscle present on the abdomen part which can seen if the fat percentage is less .
All you need to do is eat good & workout good and should definitely follow this best Abs & Core exercises or abs workout to get fast well defined Abs